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Dairy products are a good source of calcium, which is important for strong bones and teeth. They also provide protein, vitamins, and minerals.
People who are lactose intolerant may have difficulty digesting lactose, which is a sugar found in milk. However, some dairy products such as cheese and yogurt contain less lactose and may be better tolerated. Lactose-free dairy products are also available.
No, dairy products are not suitable for vegans as they are made from animal milk. However, there are many plant-based alternatives available, such as soy milk, almond milk, and coconut milk.
Dairy products should be kept refrigerated at all times to prevent spoilage. Milk and other dairy products should be stored in the back of the refrigerator where the temperature is coldest.
The shelf life of dairy products varies depending on the product. Milk typically lasts 5-7 days, while cheese and yogurt can last several weeks or even months. It is important to check the expiration date on the packaging and discard any products that are past their expiration date.
You can incorporate more dairy into your diet by consuming milk with cereal, adding cheese to salads or sandwiches, and eating yogurt as a snack or dessert. There are also many recipes that include dairy as an ingredient, such as mac and cheese or lasagna.
Low-fat dairy products have less fat than full-fat dairy products. This can be beneficial for people who are watching their fat intake for health reasons. However, full-fat dairy products can be more filling and satisfying, which may help people eat less overall. It is important to choose dairy products that fit your individual nutritional needs and preferences.
Dairy production can have environmental impacts, such as greenhouse gas emissions from cows and water pollution from manure. However, there are sustainable dairy farming practices that can help mitigate these impacts, such as using renewable energy sources and reducing waste. It is important to choose dairy products from farms that practice sustainable and ethical farming methods.
Most babies can start consuming small amounts of dairy products, such as yogurt and cheese, between 6-8 months of age. However, cow's milk should not be given to babies until they are at least 1 year old.
The shelf life of dairy products varies depending on the type of product and how it is stored. Milk typically lasts 5-7 days in the refrigerator, while hard cheeses can last for several months. Yogurt and sour cream can last up to 2 weeks.